Asparagus Stuffed Chicken Fillet

This Asparagus Stuffed Chicken Fillet recipe is a delightful blend of flavors that brings a gourmet touch to your dinner table. Perfect for weeknight meals or special occasions, this dish features tender chicken breasts filled with fresh asparagus, creamy mozzarella, and sweet sun-dried tomatoes. The combination results in a juicy and flavorful main course that’s both easy to prepare and impressive to serve.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Chicken
• For the Filling
• For Cooking
• How to Make Asparagus Stuffed Chicken Fillet
• Step 1: Preheat the Oven
• Step 2: Season Chicken
• Step 3: Cut Pockets
• Step 4: Prepare the Filling
• Step 5: Stuff the Chicken
• Step 6: Sear the Chicken
• Step 7: Bake
• Step 8: Serve
• How to Serve Asparagus Stuffed Chicken Fillet
• Pair with Fresh Salad
• Accompany with Grains
• Add Some Vegetables
• Garnish with Fresh Herbs
• How to Perfect Asparagus Stuffed Chicken Fillet
• Best Side Dishes for Asparagus Stuffed Chicken Fillet
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Asparagus Stuffed Chicken Fillet
• Reheating Asparagus Stuffed Chicken Fillet
• Frequently Asked Questions
• Can I use other vegetables besides asparagus?
• How do I know when the chicken is done?
• Can I prepare Asparagus Stuffed Chicken Fillet ahead of time?
• What can I serve with this dish?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Easy to Make: With simple ingredients and straightforward steps, this recipe is perfect for both novice cooks and seasoned chefs.
• Flavorful Filling: The combination of asparagus, mozzarella cheese, and sun-dried tomatoes creates a delicious burst of flavor in every bite.
• Versatile Dish: This dish can be enjoyed on its own or served with sides like rice, salad, or roasted vegetables for a complete meal.
• Perfect for Entertaining: Its elegant presentation makes it an ideal choice for dinner parties or holiday feasts.
• Healthy Option: Packed with protein and nutrients from the asparagus, this dish aligns well with healthy eating habits.

Tools and Preparation

Before diving into the cooking process, gather your essential tools to ensure a smooth experience.

Essential Tools and Equipment

• Cast-iron skillet
• Sharp knife
• Cutting board
• Toothpicks
• Measuring spoons

Importance of Each Tool

• Cast-iron skillet: Provides even heat distribution for perfect searing and baking.
• Sharp knife: Ensures clean cuts when preparing the chicken pockets and filling.
• Toothpicks: Keeps the stuffing secure during cooking for better presentation.

Ingredients

For the Chicken

• 4 skinless, boneless chicken breasts (about 1 ½ lb)
• 1 teaspoon Italian seasoning mix
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Sea salt and pepper, to taste

For the Filling

• 12 asparagus stalks, ends trimmed
• 1 ounce sun-dried tomatoes, chopped
• 4 slices mozzarella cheese

For Cooking

• 1 tablespoon olive oil

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How to Make Asparagus Stuffed Chicken Fillet

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures your chicken cooks evenly once placed in the oven.

Step 2: Season Chicken

Place the chicken breasts on a clean cutting board. Sprinkle both sides with Italian seasoning, garlic powder, smoked paprika, sea salt, and pepper.

Step 3: Cut Pockets

Using a sharp knife, cut a pocket into the side of each chicken breast lengthwise. Be careful not to cut all the way through; leave enough space to hold the filling securely.

Step 4: Prepare the Filling

Trim and wash the asparagus stalks thoroughly. Lay three asparagus stalks along with a few pieces of sun-dried tomatoes on each slice of mozzarella cheese. Roll it up tightly to keep the filling together.

Step 5: Stuff the Chicken

Stuff each chicken breast with the cheese-asparagus-tomato roll. Secure the opening using toothpicks to keep everything in place during cooking.

Step 6: Sear the Chicken

Heat olive oil in your cast-iron skillet over medium-high heat. Add the stuffed chicken breasts carefully and sear them for 3-5 minutes per side until they are golden brown.

Step 7: Bake

Once seared, transfer your skillet to the preheated oven. Bake for about 15-20 minutes or until the internal temperature reaches 165°F (74°C).

Step 8: Serve

Remove toothpicks before serving. Plate your delicious Asparagus Stuffed Chicken Fillet immediately and enjoy!

How to Serve Asparagus Stuffed Chicken Fillet

Serving Asparagus Stuffed Chicken Fillet can elevate your dining experience, whether it’s a casual family dinner or an elegant gathering. Here are some creative ways to present this delicious dish.

Pair with Fresh Salad

• Mixed Green Salad: Toss together seasonal greens with a light vinaigrette for a refreshing complement.
• Caesar Salad: The creamy dressing and crunchy croutons offer a delightful contrast to the stuffed chicken.

Accompany with Grains

• Quinoa: This nutty grain adds texture and is packed with protein, making it a wholesome side.
• Rice Pilaf: Flavored rice pilaf can soak up the juices from the chicken, enhancing each bite.

Add Some Vegetables

• Roasted Brussels Sprouts: Seasoned and roasted, these sprouts provide a crispy texture that pairs well.
• Steamed Broccoli: Lightly steamed broccoli adds color and nutrients without overpowering the dish.

Garnish with Fresh Herbs

• Chopped Parsley or Basil: Sprinkle fresh herbs on top of the chicken before serving for added flavor and visual appeal.
• Lemon Zest: A touch of lemon zest can brighten the flavors of the dish beautifully.

How to Perfect Asparagus Stuffed Chicken Fillet

To achieve perfectly cooked Asparagus Stuffed Chicken Fillet, consider these helpful tips. They will ensure your chicken is flavorful and juicy every time.

• Bold seasoning: Generously season both sides of the chicken to enhance its flavor profile.
• Careful pocket cutting: Make sure not to cut all the way through while creating pockets in the chicken breasts; this helps keep your filling secure.
• Proper searing: Sear the chicken on medium-high heat until golden brown to lock in moisture before baking.
• Check internal temperature: Use a meat thermometer to ensure the chicken reaches 165°F (74°C) for safe consumption.
• Let it rest: Allow the stuffed chicken to rest for a few minutes after baking; this helps retain juices when slicing.
• Experiment with fillings: Don’t hesitate to try different combinations of vegetables and cheeses in your stuffing for varied flavor profiles.

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Best Side Dishes for Asparagus Stuffed Chicken Fillet

Choosing the right side dishes can enhance your meal’s overall taste and presentation. Here are some fantastic options to pair with your Asparagus Stuffed Chicken Fillet.

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic will complement the savory stuffing beautifully.
2. Couscous Salad: A light salad made with couscous, cherry tomatoes, cucumber, and feta cheese adds freshness.
3. Zucchini Noodles: Spiralized zucchini tossed in olive oil serves as a low-carb side that balances out the meal.
4. Sweet Potato Fries: Crispy sweet potato fries bring a sweet contrast that pairs wonderfully with savory chicken.
5. Grilled Corn on the Cob: Charred corn adds a summer vibe and sweetness that offsets the rich flavors of chicken.
6. Mediterranean Roasted Vegetables: A mix of bell peppers, eggplant, and zucchini drizzled in olive oil creates a colorful platter.

Common Mistakes to Avoid

When preparing Asparagus Stuffed Chicken Fillet, it’s easy to make a few common mistakes that can affect the final dish. Here are some pitfalls to watch out for:

• Skipping the Seasoning: Neglecting to properly season your chicken can lead to bland flavors. Make sure to coat both sides of the chicken breast with the seasoning mix for an enhanced taste.
• Cutting Too Deep: When cutting pockets in the chicken breasts, be careful not to cut all the way through. This ensures that the filling stays intact during cooking.
• Overcrowding the Pan: Searing too many chicken breasts at once can lower the pan’s temperature, preventing a nice golden crust. Cook in batches if necessary to ensure even browning.
• Not Preheating the Oven: Failing to preheat your oven before baking can result in uneven cooking. Always set your oven to 400°F (200°C) before placing your chicken inside.
• Ignoring Internal Temperature: Overcooking or undercooking chicken can ruin your dish. Use a meat thermometer to check that it reaches an internal temperature of 165°F (74°C).

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Asparagus Stuffed Chicken Fillet

• Wrap tightly in plastic wrap or aluminum foil.
• Freeze for up to 3 months for best quality.

Reheating Asparagus Stuffed Chicken Fillet

• Oven: Preheat your oven to 350°F (175°C). Cover with foil and heat for about 15-20 minutes until warmed through.
• Microwave: Place on a microwave-safe plate. Heat on medium power for 2-3 minutes, checking frequently.
• Stovetop: Heat in a skillet over medium-low heat, covered, for about 5-10 minutes until warmed throughout.

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Frequently Asked Questions

Here are some common questions about making Asparagus Stuffed Chicken Fillet, along with answers that may help you.

Can I use other vegetables besides asparagus?

Yes! You can swap asparagus for broccoli or spinach based on your preference. Just ensure they are cooked slightly before stuffing.

How do I know when the chicken is done?

The internal temperature should reach 165°F (74°C). Using a meat thermometer is the best way to check doneness.

Can I prepare Asparagus Stuffed Chicken Fillet ahead of time?

Absolutely! You can stuff and sear the chicken ahead of time, then refrigerate it before baking when ready to serve.

What can I serve with this dish?

This stuffed chicken pairs well with rice, a fresh salad, or roasted vegetables for a complete meal.

Final Thoughts

Asparagus Stuffed Chicken Fillet is a delightful main course that combines flavor and elegance. The juicy chicken filled with fresh asparagus and melty mozzarella makes it perfect for family dinners or entertaining guests. Feel free to customize this recipe by using different cheeses or vegetables according to your taste preferences!