Description
Indulge in the culinary delight of Asparagus Stuffed Chicken Fillet, a dish that effortlessly combines elegance and simplicity. This recipe showcases tender chicken breasts filled with fresh asparagus, creamy mozzarella, and sweet sun-dried tomatoes, creating a flavor-packed main course that is perfect for weeknight dinners or special gatherings. Easy to prepare yet visually impressive, this dish will elevate your dining experience while keeping it healthy and wholesome. Whether served alongside a fresh salad or flavorful grains, this stuffed chicken will surely become a favorite in your kitchen.
Ingredients
Scale
- 4 skinless, boneless chicken breasts (about 1 ½ lb)
- 12 asparagus stalks, ends trimmed
- 1 ounce sun-dried tomatoes, chopped
- 4 slices mozzarella cheese
- Olive oil
- Italian seasoning mix, garlic powder, smoked paprika, sea salt, and pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken breasts with Italian seasoning, garlic powder, smoked paprika, sea salt, and pepper on both sides.
- Carefully cut pockets in each chicken breast without cutting through completely.
- Prepare the filling by rolling three asparagus stalks and some sun-dried tomatoes in each slice of mozzarella.
- Stuff the chicken with the mozzarella-asparagus rolls and secure openings with toothpicks.
- Heat olive oil in a cast-iron skillet over medium-high heat; sear stuffed chicken for 3-5 minutes per side until golden brown.
- Transfer skillet to the oven and bake for 15-20 minutes until internal temperature reaches 165°F (74°C).
- Remove toothpicks before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 stuffed chicken breast (approximately 170g)
- Calories: 335
- Sugar: 2g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 46g
- Cholesterol: 140mg