Description
Baked Cod with Lemon is a quick and healthy dinner option that your family will adore. This delicious dish features tender cod fillets seasoned with zesty lemon, aromatic garlic, and fragrant herbs, making it perfect for busy weeknights or special occasions. With a preparation time of just 10 minutes and a cooking time of 20 minutes, you can have a nutritious meal on the table in no time. Plus, it’s gluten-free and packed with protein, ensuring everyone can enjoy a delightful dining experience. Serve this flavorful cod alongside your favorite sides for a well-rounded meal that’s sure to impress.
Ingredients
Scale
- 1½ pounds cod fillets
- ¾ teaspoon kosher salt
- Fresh ground black pepper
- 2 tablespoons lemon juice
- Zest of 1 lemon
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 2 tablespoons minced shallot
- 2 tablespoons minced garlic
- ½ teaspoon smoked paprika
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the cod fillets dry and season both sides with salt and pepper.
- In a mixing bowl, combine lemon juice, zest, olive oil, oregano, shallot, and garlic.
- Brush some marinade in the baking dish; place cod fillets in the dish and coat with remaining marinade.
- Sprinkle paprika over the fillets and bake for 17-20 minutes until the fish flakes easily.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 220
- Sugar: 0g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 90mg