Breakfast Meal Prep Bowls

These Breakfast Meal Prep Bowls are a fantastic way to kickstart your day! Packed with protein and flavor, they feature sweet and spicy pineapple-chipotle chicken, fluffy scrambled eggs, and roasted veggies. Whether you’re prepping for a busy week or hosting brunch, these bowls offer a deliciously satisfying meal that provides lasting energy. Customize your bowls with garnishes to suit your taste!

PIN THIS!PIN THIS!

Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Roasted Veggies:
• For the Chicken:
• For the Eggs:
• For Garnish
• How to Make Breakfast Meal Prep Bowls
• Step 1: Preheat the Oven
• Step 2: Roast the Veggies
• Step 3: Cook the Chicken
• Step 4: Scramble the Eggs
• Step 5: Assemble the Meal Prep Bowls
• How to Serve Breakfast Meal Prep Bowls
• Add Fresh Herbs
• Include Dairy Options
• Spice it Up
• Serve with Tortillas
• How to Perfect Breakfast Meal Prep Bowls
• Best Side Dishes for Breakfast Meal Prep Bowls
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Breakfast Meal Prep Bowls
• Reheating Breakfast Meal Prep Bowls
• Frequently Asked Questions
• How do I customize my Breakfast Meal Prep Bowls?
• Can I make Breakfast Meal Prep Bowls vegetarian?
• How long do Breakfast Meal Prep Bowls last?
• What are some good garnishes for Breakfast Meal Prep Bowls?
• Can I prepare these bowls ahead of time?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Hearty and Filling: Each bowl is loaded with protein and fiber, keeping you satisfied until lunchtime.
• Easy Meal Prep: Prepare multiple servings at once, making morning routines hassle-free.
• Flavorful Combinations: The sweet and spicy chicken complements the savory eggs and veggies perfectly.
• Customizable Options: Add your favorite toppings or swap ingredients to suit your preferences.
• Healthy Ingredients: Made with wholesome foods, these bowls support a balanced diet.

Tools and Preparation

To create these Breakfast Meal Prep Bowls efficiently, having the right tools is essential. They help streamline the cooking process and ensure everything turns out perfectly.

Essential Tools and Equipment

• Baking sheet
• Food processor
• Large skillet
• Nonstick skillet
• Mixing bowl

Importance of Each Tool

• Baking sheet: Perfect for roasting veggies evenly while achieving that nice caramelization.
• Food processor: Makes blending the sauce quick and easy for a smooth consistency.
• Large skillet: Ideal for browning the chicken thoroughly without overcrowding.
• Nonstick skillet: Ensures easy scrambling of eggs without sticking or burning.

Ingredients

For the Roasted Veggies:

• 24 oz baby gold potatoes, quartered
• 4 bell peppers, medium diced
• 1 yellow onion, medium diced
• 2 tablespoons (32g) olive oil, divided
• ½ teaspoon garlic powder
• Salt and pepper, to taste

For the Chicken:

• 2 pounds ground chicken (extra lean if preferred)
• 1 (20 oz) can pineapple in 100% juice
• 1 (4 oz) can chipotle peppers in adobo
• 4 cloves garlic
• 1 teaspoon kosher salt
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• ½ teaspoon ground cinnamon
• ¼ teaspoon ground cloves

For the Eggs:

• 18 large eggs, slightly beaten
• Cooking spray, oil, or butter (for scrambling)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

PIN THIS!

How to Make Breakfast Meal Prep Bowls

Step 1: Preheat the Oven

Preheat your oven to 450°F. Optionally line a half-sheet pan with parchment paper to make cleanup easier.

Step 2: Roast the Veggies

1. Toss quartered potatoes in 1 tablespoon of olive oil. Season with salt and pepper.
2. Spread potatoes on the sheet pan and roast for 15 minutes.
3. While roasting, mix diced peppers and onions with the remaining tablespoon of olive oil, garlic powder, salt, and pepper.
4. After 15 minutes, add peppers and onions to the sheet pan. Toss everything together.
5. Roast for another 25–30 minutes until potatoes are fork-tender and veggies are browned at the edges.

Step 3: Cook the Chicken

1. In a large skillet over medium-high heat, brown ground chicken on one side for 3–4 minutes.
2. Blend pineapple (with juice), chipotle peppers, garlic, and spices in a food processor until smooth (about 2–3 minutes).
3. Once chicken is fully cooked, pour in the sauce. Bring it to a simmer then reduce heat to low while preparing eggs.

Step 4: Scramble the Eggs

1. Coat a nonstick skillet with cooking spray or a bit of oil/butter over medium-low heat.
2. Add slightly beaten eggs into the skillet and scramble until fully cooked through.

Step 5: Assemble the Meal Prep Bowls

For each of the 8 bowls:
1. Portion out 6 oz of cooked chipotle chicken.
2. Add 4 oz of scrambled eggs.
3. Include 4 oz of roasted veggies.
4. Top with optional garnishes like fresh cilantro, cotija cheese, hot sauce or salsa macha, Greek yogurt or sour cream, or warmed tortillas.

Enjoy these delicious Breakfast Meal Prep Bowls throughout your week!

How to Serve Breakfast Meal Prep Bowls

Serving Breakfast Meal Prep Bowls is all about personalization and enjoyment. These bowls can be customized with your favorite toppings and sides to make each meal feel unique. Here’s how you can enhance your breakfast experience.

Add Fresh Herbs

• Cilantro: A sprinkle of fresh cilantro adds a burst of freshness and complements the chipotle chicken beautifully.
• Chives: Chopped chives provide a mild onion flavor that brightens the dish.

Include Dairy Options

• Cotija Cheese: Crumbled cotija brings a salty, creamy element that pairs well with the other flavors.
• Greek Yogurt: A dollop of Greek yogurt adds creaminess and a protein boost, making the meal even more satisfying.

Spice it Up

• Hot Sauce: Drizzle your favorite hot sauce for an extra kick, enhancing the sweet and spicy profile.
• Salsa Macha: This Mexican chili oil not only adds heat but also depth of flavor to your breakfast bowl.

Serve with Tortillas

• Warm Tortillas: Serve with warmed tortillas for a fun, hand-held option that makes eating these bowls even more enjoyable.

How to Perfect Breakfast Meal Prep Bowls

To achieve the best results when preparing Breakfast Meal Prep Bowls, consider these helpful tips. They will ensure that your meal prep is both efficient and delicious.

• Bold Flavor Combinations: Use spices like cumin and oregano in the chicken for robust flavors that stand out in each bite.
• Batch Cooking Veggies: Roast a larger batch of veggies to save time. You can mix and match them throughout the week.
• Proper Storage: Store each component separately in airtight containers to maintain freshness until you’re ready to eat.
• Customize Protein Sources: Feel free to swap ground chicken for turkey or plant-based proteins based on your dietary preferences.
• Experiment with Toppings: Don’t hesitate to try different garnishes like avocado or pickled onions for added texture and flavor.

PIN THIS!

Best Side Dishes for Breakfast Meal Prep Bowls

Pairing side dishes with your Breakfast Meal Prep Bowls can elevate your meal. Here are some delightful options that complement the flavors beautifully.

1. Fresh Fruit Salad: A mix of seasonal fruits offers a refreshing contrast to the savory elements of the bowl.
2. Avocado Toast: Creamy avocado on whole-grain toast makes for a filling side that’s rich in healthy fats.
3. Yogurt Parfait: Layer yogurt with granola and berries for a sweet addition full of protein and crunch.
4. Smoothie Bowl: Blend your favorite fruits into a smoothie bowl topped with nuts or seeds for added nutrition.
5. Breakfast Burrito: Wrap up some scrambled eggs, chicken, and veggies in a tortilla for a hearty side.
6. Oatmeal Bowl: A warm bowl of oatmeal topped with nuts and honey makes for a cozy complement to your meal prep bowls.

Common Mistakes to Avoid

When prepping your Breakfast Meal Prep Bowls, it’s easy to make a few common mistakes that can affect the taste and texture. Here are some pitfalls to avoid.

• Skipping the seasoning: Failing to season your roasted veggies or chicken can result in bland meal prep bowls. Always add salt, pepper, and spices to enhance flavor.
• Overcrowding the pan: Packing too many ingredients onto one pan can lead to uneven cooking. Spread out the veggies and chicken for better roasting results.
• Not measuring ingredients: Guessing ingredient amounts may throw off the balance of flavors. Use measuring cups and spoons for accurate portions.
• Ignoring storage tips: Storing your meal prep bowls improperly can affect freshness. Use airtight containers for optimal storage.
• Forgetting about garnishes: Skipping fresh garnishes like cilantro or hot sauce can make your meal less appealing. Add these for extra flavor and presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers for up to 4 days.
• Label containers with date for easy tracking.

Freezing Breakfast Meal Prep Bowls

• Freeze in airtight containers or freezer bags for up to 2 months.
• Divide into individual portions for quick meals.

Reheating Breakfast Meal Prep Bowls

• Oven: Preheat to 350°F and reheat covered until warm (about 20 minutes).
• Microwave: Heat on high in 1-minute intervals, stirring in between until hot.
• Stovetop: Warm in a skillet over medium heat, stirring frequently until heated through.

PIN THIS!

Frequently Asked Questions

How do I customize my Breakfast Meal Prep Bowls?

You can customize your bowls by using different proteins like turkey or tofu, or by adding various vegetables based on your preference.

Can I make Breakfast Meal Prep Bowls vegetarian?

Yes! Substitute the chicken with black beans or lentils for a delicious vegetarian option while maintaining protein content.

How long do Breakfast Meal Prep Bowls last?

These meal prep bowls last up to 4 days in the refrigerator and can be frozen for up to 2 months.

What are some good garnishes for Breakfast Meal Prep Bowls?

Fresh cilantro, cotija cheese, and hot sauce are great options. You can also add Greek yogurt or salsa for extra flavor.

Can I prepare these bowls ahead of time?

Absolutely! These Breakfast Meal Prep Bowls are designed for easy preparation ahead of time, making them perfect for busy mornings.

Final Thoughts

These Breakfast Meal Prep Bowls offer a delicious and versatile way to kickstart your day! With customizable options, you can easily adapt them to fit your taste preferences. Give this recipe a try and enjoy a hearty breakfast all week long!