Description
Start your day off right with these Breakfast Meal Prep Bowls, a perfect blend of protein and flavor that keeps you energized throughout the morning. Featuring sweet and spicy pineapple-chipotle chicken, fluffy scrambled eggs, and colorful roasted veggies, these bowls are not only satisfying but also customizable to fit your taste preferences. Ideal for busy mornings or hosting brunch, you can prepare multiple servings at once, ensuring that healthy meals are always within reach. Garnish with fresh herbs or your favorite toppings for an extra touch of flavor!
Ingredients
Scale
- 24 oz baby gold potatoes
- 4 bell peppers
- 2 pounds ground chicken
- 18 large eggs
- Pineapple in juice
- Chipotle peppers in adobo
Instructions
- Preheat oven to 450°F. Line a baking sheet with parchment paper if desired.
- Toss quartered potatoes in olive oil and season with salt and pepper. Roast for 15 minutes.
- Add diced bell peppers and onions to the pan, toss together, and roast for an additional 25–30 minutes until tender.
- In a skillet, cook ground chicken until browned. Blend pineapple, chipotle peppers, garlic, and spices until smooth; pour over chicken and simmer.
- Scramble eggs in a nonstick skillet until fully cooked.
- Assemble bowls by adding chicken, scrambled eggs, and roasted veggies.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 42g
- Cholesterol: 350mg