Description
Indulge in the creamy goodness of Cashew Cream Cajun Chicken Pasta, a delightful twist on a classic dish that’s perfect for busy weeknights or cozy gatherings. This recipe features a rich, dairy-free cashew sauce infused with bold Cajun spices that will elevate your dinner experience. Not only is it gluten-free, but it also provides a healthier alternative without compromising flavor. With its quick preparation and easy cleanup, this one-pan meal is sure to become a family favorite, satisfying even the pickiest of eaters. Enjoy a flavorful, comforting dish that’s as nourishing as it is delicious!
Ingredients
Scale
- ¾ cup raw cashews
- 1½ cups chicken or vegetable broth
- 12 ounces gluten-free pasta
- 1 pound boneless, skinless chicken breasts
- ½ small yellow onion
- ½ large red bell pepper
- 2 tablespoons nutritional yeast
- Cajun spice mix
Instructions
- Soak raw cashews in boiling water for 30–60 minutes or simmer for 10 minutes.
- Cook gluten-free pasta according to package instructions; reserve ¾ cup pasta water.
- In a small bowl, mix onion powder, garlic powder, oregano, paprika, thyme, and optional cayenne.
- Sauté diced chicken in olive oil until cooked through; set aside.
- In the same skillet, sauté onion and bell peppers until softened; stir in tomato paste and spices.
- Blend soaked cashews with broth and nutritional yeast until smooth.
- Combine cooked pasta, chicken, and cashew cream in the skillet; simmer gently.
- Adjust seasoning and serve garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 510
- Sugar: 3g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 75mg