Description

Discover the vibrant flavors of Cilantro Lime Chicken Salad with Mango Avocado Salsa, a refreshing dish perfect for summer meals. This salad features juicy marinated chicken grilled to perfection, accompanied by crisp romaine lettuce and a delightful mango avocado salsa. The zesty cilantro lime dressing not only enhances each bite but also serves as a flavorful marinade, making preparation easy and efficient. Ideal for casual dinners or family gatherings, this salad is packed with healthy ingredients that ensure you enjoy every bite without compromising on nutrition.

Ingredients

Scale

4 boneless, skinless chicken thighs
5 cups romaine lettuce
1 large mango, diced
1 avocado, diced
½ cup freshly squeezed lime juice
½ cup fresh chopped cilantro
4 cloves garlic, crushed
3 tablespoons olive oil
2 teaspoons honey
1 teaspoon brown sugar
1 teaspoon ground cumin
1¼ teaspoons salt
1 red bell pepper, deseeded and sliced
1 green onion, thinly sliced
Extra cilantro leaves for garnish
Red chili flakes for garnish (optional)
2 tablespoons fresh parsley, finely chopped

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Instructions

In a mixing bowl, whisk together olive oil, lime juice, cilantro, garlic, honey, brown sugar, cumin, and salt. Pour one-third over chicken to marinate for at least 15 minutes.
Grill marinated chicken in a skillet over medium-high heat for about 5-6 minutes per side until cooked through. Set aside to rest.
Sauté red bell peppers in the same skillet until tender.
Combine diced mango, avocado, and green onion in a bowl; mix with reserved dressing.
Slice grilled chicken and assemble salad with romaine, peppers, mango salsa, and additional dressing.
Garnish with cilantro and serve immediately.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: Grilling
Cuisine: Mexican

Nutrition

Serving Size: 1 plate (about 300g)
Calories: 350
Sugar: 7g
Sodium: 450mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 25g
Cholesterol: 75mg