Description
Indulge in a guilt-free breakfast with these Cinnamon Roll Protein Crepes, a nutritious and delicious way to kickstart your day. Made without protein powder, these crepes are rich in flavor and packed with protein from oats and eggs. The delightful filling of cinnamon-spiced Greek yogurt provides a creamy texture that satisfies your sweet tooth, while a sugar-free topping adds an extra touch of sweetness. Ready in just 10 minutes, they’re perfect for busy mornings or leisurely brunches. Customize your crepes with various toppings and fillings to suit your taste, making them a versatile option for any occasion.
Ingredients
Scale
- 40 grams (about 1/2 scant cup) oat flour (or any flour)
- 1 tablespoon maple syrup (or honey)
- 1 egg
- 180 ml (3/4 cup) egg whites
- 80 grams (1/3 cup) Greek yogurt
- 1 teaspoon granular sweetener (erythritol)
- 1/3 teaspoon ground cinnamon
- Preferred milk (optional, to thin the filling)
- 1 teaspoon granular sweetener (erythritol)
- 1/3 teaspoon ground cinnamon
Instructions
- In a mixing bowl, whisk together oat flour, maple syrup, eggs, and egg whites until smooth.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour about 1/3 cup of batter into the pan, swirling to spread evenly. Cook for 1–2 minutes until edges lift easily; flip and cook for another minute.
- For the filling, combine Greek yogurt, sweetener, and cinnamon in a small bowl. Add milk if needed for consistency.
- Spread the filling on each cooked crepe, roll them up tightly, and sprinkle with the sugar-free cinnamon sugar topping before serving.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 crepe (101g)
- Calories: 391
- Sugar: 4g
- Sodium: 168mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 7g
- Protein: 29g
- Cholesterol: 186mg