Description
Indulge in the delightful taste of our Creamy Avocado Tuna Salad, a perfect blend of creamy avocado, protein-packed tuna, and crisp vegetables. This nutritious salad is not only quick to prepare but also incredibly versatile, making it an ideal choice for lunch or meal prep. With its refreshing flavors and healthy fats, this dish is suitable for various diets including keto, paleo, and dairy-free. Serve it on a bed of greens, in lettuce wraps, or as a hearty sandwich filling—whatever your preference, this salad is sure to impress!
Ingredients
Scale
- 2 cans wild tuna
- 2 ripe avocados
- ¼ small red onion
- 3 celery stalks
- ¾ cup cucumber
- 2 tablespoons fresh lemon juice
- 2 ½ tablespoons avocado oil or olive oil
- Kosher salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- In a large mixing bowl, combine the wild tuna, diced red onion, celery, cucumber, and pitted avocados.
- Mash the avocados to your desired texture—chunky or smooth.
- Drizzle with lemon juice and avocado oil; season with salt and pepper.
- Mix well until all ingredients are combined; adjust seasoning as needed.
- Serve immediately or refrigerate for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 35mg