Description
Discover the warmth and comfort of Easy Butternut Squash and Sweet Potato Soup, a delightful dish that brings together rich flavors in a creamy base. This vegan-friendly soup is perfect for any occasion, whether you need a nourishing starter or a satisfying main course. With just 30 minutes of preparation, you can enjoy a bowl filled with seasonal produce that’s packed with vitamins and fiber. Ideal for meal prep, this soup freezes well, making it easy to have wholesome meals on hand throughout the week. Dive into this comforting recipe that’s both nutritious and delicious!
Ingredients
Scale
- 1 small butternut squash (peeled and chopped)
- 2 sweet potatoes (peeled and chopped)
- 1 yellow onion (sliced)
- 3 cloves garlic (peeled)
- 400 ml full-fat coconut milk
- Vegetable or chicken stock
- Olive oil
- Spices: cumin, cinnamon, chili powder, chili flakes
Instructions
- In a large pot, heat olive oil over medium heat. Sauté onion and garlic until translucent.
- Add chopped butternut squash and sweet potatoes along with spices; stir to combine.
- Pour in the vegetable or chicken stock and bring to a boil. Reduce heat and simmer for about 20 minutes until vegetables are tender.
- Blend the mixture until smooth using an immersion blender or standard blender.
- Stir in the coconut milk and heat gently. Adjust seasoning as needed.
- Serve hot, garnished with additional coconut milk if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg