Egg Roll in a Bowl

This Egg Roll in a Bowl is a delightful twist on your favorite Chinese appetizer, boasting all the flavors without the deep-fried wrapper! Perfect for busy weeknights, this dish is not only low-carb and healthy but also quick to prepare in just one skillet. Whether for a family dinner or meal prep, its versatility makes it an ideal choice for various occasions.

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Jump to:

• Why You’ll Love This Recipe
• Tools and Preparation
• Essential Tools and Equipment
• Importance of Each Tool
• Ingredients
• For the Main Dish
• For Serving (Optional)
• How to Make Egg Roll in a Bowl
• Step 1: Cook the Turkey
• Step 2: Cook the Vegetables
• Step 3: Deglaze the Skillet
• Step 4: Add Cabbage and Seasonings
• Step 5: Finish the Dish
• Step 6: Serve
• How to Serve Egg Roll in a Bowl
• Over Rice
• Toppings
• Wrap It Up
• How to Perfect Egg Roll in a Bowl
• Best Side Dishes for Egg Roll in a Bowl
• Common Mistakes to Avoid
• Storage & Reheating Instructions
• Refrigerator Storage
• Freezing Egg Roll in a Bowl
• Reheating Egg Roll in a Bowl
• Frequently Asked Questions
• What is Egg Roll in a Bowl?
• Can I make Egg Roll in a Bowl vegetarian?
• How do I customize my Egg Roll in a Bowl?
• Is Egg Roll in a Bowl keto-friendly?
• Can I meal prep this dish?
• Final Thoughts
• 📖 Recipe Card

Why You’ll Love This Recipe

• Quick Preparation: Ready in under 30 minutes, this dish is perfect for those hectic evenings.
• Healthy Ingredients: Packed with vegetables and lean protein, it’s a nutritious option for any meal.
• One-Skillet Wonder: Minimal cleanup required means you can spend more time enjoying your meal.
• Flavorful and Satisfying: Every bite bursts with the delicious flavors of traditional egg rolls without the extra calories.
• Customizable: Easily adapt this recipe by adding your favorite veggies or proteins to suit your taste.

Tools and Preparation

To make your cooking experience easier, gather the essential tools needed for this recipe. Having everything ready will streamline the process.

Essential Tools and Equipment

• Large skillet
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Serving utensils

Importance of Each Tool

• Large skillet: Ideal for cooking all ingredients evenly in one pan, making it efficient and quick.
• Sharp knife: Ensures easy chopping of vegetables, enhancing safety and reducing preparation time.
• Measuring cups and spoons: Accurate measurements guarantee that flavors are balanced throughout the dish.

Ingredients

This Egg Roll in a Bowl has all the delicious flavors of your favorite Chinese appetizer but skips the deep-fried wrapper! Made in one skillet and ready in under 30 minutes, this low-carb and healthy dinner is easy, flavorful, and perfect for busy weeknights.

For the Main Dish

• 2 tablespoons olive oil, divided
• 1 pound ground turkey
• 1 small sweet onion, finely diced
• 1 cup shredded carrots
• 3 garlic cloves, finely minced
• 1 teaspoon fresh ginger, finely minced
• ¼ cup chicken broth
• 1 small head cabbage (about 8 cups shredded)
• 3 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

For Serving (Optional)

• Cooked white rice
• Green onions (green parts only), thinly sliced
• Toasted sesame seeds
• Sriracha mayo

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How to Make Egg Roll in a Bowl

Step 1: Cook the Turkey

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook until almost done, about 5-6 minutes.

Step 2: Cook the Vegetables

Push the turkey to one side of the pan. Add the remaining tablespoon of olive oil and diced onion to the skillet. Cook for 3-4 minutes, stirring occasionally. Stir in shredded carrots, garlic, and ginger; cook for an additional 2 minutes while stirring frequently.

Step 3: Deglaze the Skillet

Pour in the chicken broth. Scrape any browned bits from the bottom of the skillet to incorporate those flavors into your dish.

Step 4: Add Cabbage and Seasonings

Stir in shredded cabbage along with soy sauce (or tamari), rice vinegar, salt, and pepper. Cover the skillet; reduce heat to medium-low. Cook for 12-15 minutes or until cabbage reaches your desired tenderness.

Step 5: Finish the Dish

Remove from heat and stir in toasted sesame oil to enhance flavor.

Step 6: Serve

Serve your egg roll mixture over white rice if desired. Top with green onions, toasted sesame seeds, and sriracha mayo for an extra kick of flavor!

How to Serve Egg Roll in a Bowl

Egg Roll in a Bowl is not just a dish; it’s an experience that brings flavors together beautifully. Here are some creative ways to serve this delightful meal for you and your family.

Over Rice

• Cooked White Rice: This is the classic base for your Egg Roll in a Bowl, adding a hearty touch.
• Cauliflower Rice: A low-carb alternative that pairs perfectly with the flavors without the extra carbs.

Toppings

• Green Onions: Thinly sliced green parts add freshness and color, enhancing the overall presentation.
• Toasted Sesame Seeds: Sprinkle these on top for added crunch and a nutty flavor.
• Sriracha Mayo: Drizzle this spicy condiment for a creamy kick that elevates the dish.

Wrap It Up

• Lettuce Wraps: Serve the mixture in large lettuce leaves for a fun, low-carb wrap option.
• Whole Wheat Tortillas: For a heartier option, fill whole wheat tortillas with the egg roll mixture.

How to Perfect Egg Roll in a Bowl

Creating the best Egg Roll in a Bowl requires attention to detail. Here are some tips to ensure your dish is perfect every time.

• Fresh Ingredients: Use fresh vegetables like cabbage and carrots for maximum flavor and crunch.
• Proper Seasoning: Taste as you go! Adjust soy sauce or seasonings according to your preference.
• One Skillet Method: Keep it simple and easy by cooking everything in one skillet, reducing cleanup time.
• Don’t Overcook Cabbage: Aim for tender yet crisp cabbage; overcooking can lead to sogginess.
• Use Lean Meat: Ground turkey is great, but you can also experiment with ground chicken or beef for variation.

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Best Side Dishes for Egg Roll in a Bowl

Pairing side dishes can enhance your meal experience with Egg Roll in a Bowl. Here are some great options to consider.

1. Edamame: Steamed edamame with sea salt makes for a healthy, protein-packed side.
2. Miso Soup: A warm bowl of miso soup complements the flavors beautifully while adding warmth.
3. Vegetable Spring Rolls: These crispy rolls offer additional texture and taste without overpowering the main dish.
4. Asian Slaw: A crunchy slaw made with cabbage and sesame dressing adds freshness and balance.
5. Steamed Broccoli: Simple steamed broccoli provides nutrients and color contrast on the plate.
6. Cucumber Salad: A refreshing cucumber salad dressed with rice vinegar can cool down any spice from the main dish.

Common Mistakes to Avoid

Avoiding common mistakes can make your Egg Roll in a Bowl even more delicious. Here are some tips to help you succeed.

• Using the wrong meat: Selecting a different type of meat can change the flavor significantly. Stick to ground turkey or chicken for the best taste.
• Skipping fresh ingredients: Using pre-packaged vegetables may lead to a less vibrant dish. Always opt for freshly shredded cabbage and carrots for better texture and flavor.
• Overcooking the cabbage: Cooking the cabbage too long can make it mushy. Keep an eye on it and cook until just tender for optimal crunch.
• Not seasoning enough: If you skip or skimp on seasonings, your dish may lack depth. Don’t forget the soy sauce, rice vinegar, and sesame oil!
• Ignoring storage tips: Not storing leftovers properly can affect taste and texture. Use airtight containers and refrigerate promptly to maintain freshness.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3-4 days.
• Make sure to let it cool before sealing to avoid condensation.

Freezing Egg Roll in a Bowl

• This dish is not suitable for freezing due to the cabbage becoming mushy.
• It’s best enjoyed fresh or stored in the fridge.

Reheating Egg Roll in a Bowl

• Oven: Preheat to 350°F (175°C) and reheat for about 10-15 minutes until warmed through.
• Microwave: Use medium power and heat in 1-minute intervals, stirring between each until hot.
• Stovetop: Heat in a skillet over medium-low heat, stirring frequently until warmed through.

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Frequently Asked Questions

What is Egg Roll in a Bowl?

Egg Roll in a Bowl is a deconstructed version of traditional egg rolls, combining all the classic flavors without the wrapper. It’s quick, healthy, and perfect for busy nights.

Can I make Egg Roll in a Bowl vegetarian?

Yes! Substitute ground turkey with tofu or tempeh and use vegetable broth instead of chicken broth for a vegetarian option.

How do I customize my Egg Roll in a Bowl?

You can add other vegetables like bell peppers or snap peas. Adjust seasonings based on your taste preferences for extra flavor!

Is Egg Roll in a Bowl keto-friendly?

Absolutely! This dish is low-carb and fits perfectly into keto meal plans.

Can I meal prep this dish?

Yes! You can prepare the ingredients ahead of time or cook it entirely and store leftovers for easy meals throughout the week.

Final Thoughts

This Egg Roll in a Bowl brings all the delightful flavors of your favorite Chinese appetizer to your dinner table without the hassle of frying. It’s versatile; you can easily customize it with various vegetables or proteins based on what you have on hand. Give this recipe a try—it’s perfect for busy weeknights!