Description
Egg Roll in a Bowl is a scrumptious and healthier take on the classic Chinese appetizer, capturing all the delicious flavors without any deep-fried wrappers. This easy recipe is perfect for those busy weeknights, ready in just under 30 minutes and made in one skillet for minimal cleanup. Packed with lean ground turkey and vibrant vegetables, it’s a low-carb, nutritious meal the whole family will love. You can customize it with your favorite veggies or proteins to suit your taste. Whether you’re looking for a quick dinner or meal prep option, this dish is versatile and satisfying!
Ingredients
Scale
- 1 pound ground turkey
- 1 small sweet onion, diced
- 1 cup shredded carrots
- 1 small head cabbage (about 8 cups shredded)
- 3 tablespoons soy sauce (or tamari)
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, minced
- 1/4 cup chicken broth
- 1 tablespoon rice vinegar
- 3 tablespoons soy sauce or tamari
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon toasted sesame oil
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add ground turkey and cook until almost done, about 5-6 minutes.
- Push turkey to one side of the pan; add remaining olive oil and diced onion. Cook for 3-4 minutes.
- Stir in shredded carrots, garlic, and ginger; cook for an additional 2 minutes.
- Pour in chicken broth, scraping up browned bits from the skillet.
- Stir in cabbage, soy sauce, rice vinegar, salt, and pepper. Cover and cook on medium-low heat for 12-15 minutes until cabbage is tender.
- Remove from heat and stir in toasted sesame oil before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Chinese
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 240
- Sugar: 3g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 85mg