Description
Experience a burst of Mediterranean flavors with this Greek Chicken Bowl, a wholesome and vibrant meal that’s perfect for any occasion. Featuring tender grilled chicken, fluffy quinoa, and an array of colorful vegetables, this dish is as nutritious as it is satisfying. Drizzled with a zesty lemon herb dressing, it not only tantalizes your taste buds but also offers a visual feast. Ideal for busy weeknights or meal prepping for the week ahead, this Greek Chicken Bowl can be customized to suit your preferences. Whether enjoyed as a quick lunch or a hearty dinner, it’s sure to become a favorite in your household.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 ½ cups uncooked quinoa
- 1 English cucumber, diced
- 4 Roma tomatoes, chopped
- 1 medium red onion, diced
- 1 cup crumbled feta cheese
- 1 cup pitted kalamata olives
- ¼ cup olive oil (or avocado oil)
- Juice of 2 lemons
- 1 tablespoon honey
- ½ tablespoon lemon zest
- 1 garlic clove, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried basil
- Kosher salt, to taste
- Kosher pepper, to taste
Instructions
- Rinse quinoa under cold water and combine with 2 cups water in a small saucepan. Bring to a simmer over medium heat and cook for 12–15 minutes until tender.
- In a mixing jar or bowl, whisk together olive oil, lemon juice, honey, minced garlic, oregano, basil, salt, and pepper to create the dressing.
- Marinate chicken breasts with one-third of the dressing for at least 30 minutes.
- Grill marinated chicken on medium-high heat for about 6–8 minutes per side until cooked through (internal temperature should reach 165°F).
- Assemble bowls with cooled quinoa topped with grilled chicken slices and fresh vegetables. Finish with feta cheese and olives.
- Drizzle reserved dressing over each bowl before serving.
- Prep Time: 15 minutes
- Cook Time: 13 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 5g
- Sodium: 800mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 41g
- Cholesterol: 120mg