Description
Indulge in the delightful flavors of Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. This quick, nutritious meal is perfect for busy weeknights or meal prep. Within just 30 minutes, you can enjoy tender grilled chicken paired with vibrant broccoli and a luscious creamy garlic sauce. This dish offers a balanced combination of protein and vitamins, making it a wholesome choice for anyone seeking healthy dinner options. Plus, it’s gluten-free and highly customizable—swap ingredients to suit your dietary preferences!
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- Juice of 1 lime
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lb broccoli florets, steamed or roasted
- 2 cups cooked rice or quinoa
- Lime wedges, for serving
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Marinate the Chicken: In a large bowl, combine chicken with olive oil, paprika, garlic powder, salt, black pepper, cayenne pepper (if using), and lime juice. Let marinate for at least 30 minutes.
- Cook the Chicken: Preheat your grill/skillet over medium-high heat. Cook chicken for 5–7 minutes per side until fully cooked and slightly charred. Rest before slicing.
- Make the Creamy Garlic Sauce: Whisk together mayonnaise, sour cream, minced garlic, lemon juice, salt, and pepper in a small bowl.
- Assemble the Bowls: Divide cooked rice/quinoa among bowls; top with broccoli and sliced chicken. Drizzle with creamy sauce and serve with lime wedges.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 120mg