Description
Grilled Chicken Fillet is a mouthwatering dish that’s perfect for any occasion, from summer barbecues to weeknight dinners. This recipe features juicy, tender chicken marinated in a flavorful homemade marinade that enhances its natural taste. Ideal for meal prep, you can pair this grilled chicken with vibrant salads, hearty grains, or your favorite roasted vegetables for a wholesome and satisfying meal. Easy to make and packed with protein, this dish is not only delicious but also a healthy choice for anyone looking to enjoy a quick and flavorful dinner.
Ingredients
Scale
- 1¾ lbs boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2–4 cloves garlic, minced
- 1¼ teaspoons kosher salt
- ½ teaspoon ground black pepper
- 2–3 tablespoons acid (lemon juice or vinegar)
- Optional toppings: fresh herbs, feta cheese, lemon juice
Instructions
- Pound the chicken to an even thickness using a meat mallet.
- In a zip-top bag, mix marinade ingredients; add chicken and seal.
- Marinate for at least 30 minutes (up to 12 hours).
- Preheat the grill to high heat (about 475°F). Clean and oil grates.
- Grill chicken for 4–5 minutes per side until the internal temperature reaches 155°F–160°F.
- Let rest for 5 minutes before serving with desired toppings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 piece (approximately 120g)
- Calories: 210
- Sugar: 0g
- Sodium: 460mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg