Description
This Ground Turkey Teriyaki Stir Fry is a quick yet delicious meal that’s perfect for busy weeknights. Ready in just 30 minutes, this dish features lean ground turkey cooked with fresh vegetables and coated in a homemade teriyaki sauce infused with a hint of orange zest. It’s not only packed with flavor but also versatile enough to serve over rice, noodles, or in lettuce wraps. Your family will love the sweet and savory combination, making it a new favorite for dinner!
Ingredients
Scale
- 1 pound ground turkey
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons honey
- 3 garlic cloves, minced
- 3 cups broccoli florets
- 1 cup shredded carrots
- 2 teaspoons sesame oil
- Orange zest
Instructions
- In a small saucepan, combine soy sauce, brown sugar, honey, garlic, and water. Bring to a boil.
- Mix corn starch with remaining water and add to the sauce. Stir until thickened and remove from heat; stir in orange zest.
- In a large skillet or wok, heat sesame oil over medium-high heat. Sauté onion for 2-3 minutes.
- Add ground turkey and cook until no longer pink (about 7-10 minutes).
- Stir in broccoli and carrots; cook until tender (about 5-7 minutes).
- Pour the teriyaki sauce over the stir fry; simmer briefly before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 290
- Sugar: 11g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 75mg