Description
Indulge in these Healthy Peanut Butter Banana Muffins, a delightful treat that’s soft, moist, and naturally sweetened with ripe bananas and honey. Perfect for breakfast, an afternoon snack, or a post-workout boost, these muffins combine protein-rich peanut butter with wholesome oat flour to create a delicious yet nourishing option. Ready in just 25 minutes, they are ideal for busy days when you crave something quick and healthy.
Ingredients
Scale
- 3 large ripe bananas
- ½ cup natural peanut butter
- 4 tablespoons honey
- 2 eggs
- 2 teaspoons vanilla extract
- 1¼ cups oat flour
- 1 tablespoon baking powder
- ½ teaspoon salt
- 1 cup dark chocolate chips
Instructions
- Preheat your oven to 425°F (220°C) and line a muffin tin with liners.
- In a mixing bowl, mash the bananas and stir in the peanut butter, honey, eggs, and vanilla until smooth.
- Add oat flour, baking powder, and salt; fold gently until just combined.
- Stir in chocolate chips until evenly distributed.
- Fill muffin cups nearly to the top and bake for five minutes. Then reduce the heat to 350°F (175°C) and bake for an additional 15 minutes.
- Cool muffins in the pan for about ten minutes before transferring them to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 50mg