Description
Indulge in the warmth of our High Protein Broccoli Cheddar Soup, a nourishing and creamy delight perfect for any meal. With 20 grams of protein per serving, this soup combines vibrant broccoli and rich cheddar cheese, delivering a comforting dish that satisfies both taste and nutrition. Easy to prepare, it features wholesome ingredients like low-fat cottage cheese and smoked paprika, ensuring every spoonful is packed with flavor. Whether enjoyed as a hearty lunch or cozy dinner, this savory soup will become a beloved staple in your kitchen.
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 1/4 cup all-purpose flour
- 1/2 teaspoon smoked paprika
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups low-fat milk
- 4 oz shredded cheddar cheese
- 1 cup blended low-fat cottage cheese
Instructions
- In a large pot, melt the butter over medium heat. Add onion, carrots, and celery; sauté for about 10 minutes until softened.
- Stir in garlic; cook for an additional minute. Add flour and smoked paprika; mix well.
- Gradually pour in vegetable broth and add chopped broccoli. Simmer for about 8–9 minutes until broccoli is tender.
- Reduce heat to low; stir in milk, cottage cheese, and cheddar until melted.
- Blend part of the soup for creaminess (or use an immersion blender) while leaving some chunks intact.
- Season with salt and pepper to taste before serving warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 5g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 30mg