Description
Enjoy creamy and nutritious High-Protein Overnight Oats packed with flavor options. Perfect for meal prep—try it today!
Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup plain Greek yogurt (or plant-based alternative)
- ½ cup old-fashioned rolled oats
- 1 scoop protein powder (whey or plant-based)
- ½ tablespoon chia seeds
- ½ teaspoon vanilla extract
Instructions
- In a sealable container, combine almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, and vanilla extract. Mix until well combined.
- Add your choice of flavoring ingredients from the list provided (e.g., mashed banana for banana bread).
- Seal the container and refrigerate overnight (or at least 6 hours).
- When ready to eat, stir the mixture and add more almond milk if desired. Top with fruits or nuts as preferred.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 jar (about 300g)
- Calories: 410
- Sugar: 9g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 42g
- Cholesterol: 10mg