Name: Italian Chopped Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Italian
Ingredients: 1 head romaine lettuce, roughly chopped; 1 cup chopped radicchio lettuce; 8 ounces fresh mozzarella, cut into ¼-inch cubes; 4 ounces dry Italian salami, cut into matchsticks; 1 (15-ounce) can chickpeas, rinsed and drained; 1 (2.25-ounce) can sliced black olives, rinsed and drained; 1 yellow bell pepper, diced; ½ English cucumber, diced; 6 pepperoncini, sliced; 1 cup halved grape tomatoes; ⅓ cup chopped red onion; ½ cup shaved Parmesan; ½ cup extra virgin olive oil; 3 tablespoons red wine vinegar; 2 teaspoons Dijon mustard; 1 clove garlic, grated; ¾ teaspoon dried oregano; ⅛ teaspoon crushed red pepper flakes; Kosher salt and freshly ground black pepper, to taste; 2 tablespoons fresh parsley, finely chopped

Description

Indulge in the vibrant flavors of this Italian Chopped Salad, a delightful dish bursting with fresh ingredients and textures. Perfect for summer gatherings, picnics, or as a refreshing side at family dinners, this salad combines crisp romaine and radicchio with creamy mozzarella, savory salami, and protein-rich chickpeas. Tossed in a tangy red wine vinaigrette, every bite is a celebration of Mediterranean goodness. Whether served as a light lunch or a colorful side dish, this salad is versatile and easily customizable to suit your taste. Enjoy the ease of preparation—this dish comes together in just 25 minutes!

Ingredients

Scale

1 head romaine lettuce, roughly chopped
1 cup chopped radicchio lettuce
8 ounces fresh mozzarella, cut into ¼-inch cubes
4 ounces dry Italian salami, cut into matchsticks
1 (15-ounce) can chickpeas, rinsed and drained
1 (2.25-ounce) can sliced black olives, rinsed and drained
1 yellow bell pepper, diced
½ English cucumber, diced
6 pepperoncini, sliced
1 cup halved grape tomatoes
⅓ cup chopped red onion
½ cup shaved Parmesan
½ cup extra virgin olive oil
3 tablespoons red wine vinegar
2 teaspoons Dijon mustard
1 clove garlic, grated
¾ teaspoon dried oregano
⅛ teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper, to taste
2 tablespoons fresh parsley, finely chopped

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Instructions

In a large salad bowl, combine chopped romaine and radicchio.
Layer mozzarella, salami, chickpeas, olives, bell pepper, cucumber, pepperoncini, grape tomatoes, and red onion on top of the greens.
In a medium bowl, whisk together olive oil, red wine vinegar, Dijon mustard, grated garlic, oregano, crushed red pepper flakes, salt, and black pepper to taste.
Pour the dressing over the salad and gently toss to combine.
Finish by sprinkling shaved Parmesan on top before serving.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: Mixing
Cuisine: Italian

Nutrition

Serving Size: 1 cup (200g)
Calories: 320
Sugar: 3g
Sodium: 850mg
Fat: 22g
Saturated Fat: 7g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 6g
Protein: 15g
Cholesterol: 30mg