Keto Shredded Brussels Sprouts

Name: Keto Shredded Brussels Sprouts
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Keto
Ingredients: 1½ pounds Brussels sprouts, shredded; 1 cup grated parmesan cheese; 2 tablespoons bacon grease; 2 tablespoons butter; ½ teaspoon garlic salt; ¼ teaspoon red pepper flakes

Published: May 2, 2025

by Lizzy

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Sautéed to perfection in bacon grease and butter, Keto Shredded Brussels Sprouts are a delightful side dish that fits seamlessly into any meal. Their cheesy, savory profile makes them an irresistible addition to your keto-friendly recipes. Whether you’re hosting a dinner party or simply looking for a low-carb vegetable option, this dish offers a unique blend of flavor and texture that everyone will love.

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Why You’ll Love This Recipe

Easy to Prepare: With only a few simple steps, you can whip up this delicious side in no time.
Flavorful and Savory: The combination of bacon grease and parmesan elevates the taste, making these sprouts truly special.
Versatile Dish: Pair it with meats or serve it at gatherings; it fits various occasions perfectly.
Low-Carb Delight: This recipe is perfect for those following a keto diet without sacrificing flavor.
Quick Cooking Time: Ready in just 20 minutes, it’s an ideal choice for busy weeknight dinners.

Tools and Preparation

To make your cooking experience smooth and efficient, having the right tools is essential.

Essential Tools and Equipment

Large skillet
Food processor (or sharp knife)
Measuring spoons
Spatula

Importance of Each Tool

Large skillet: Provides ample space for even cooking and easy stirring of the Brussels sprouts.
Food processor: Makes shredding the Brussels sprouts quick and uniform, saving you time.
Measuring spoons: Ensures accuracy when adding seasonings like garlic salt and red pepper flakes.
Spatula: Perfect for tossing the ingredients to ensure they cook evenly.

Ingredients

For the Main Dish

1½ pounds Brussels sprouts, shredded
1 cup grated parmesan cheese
2 tablespoons bacon grease
2 tablespoons butter
½ teaspoon garlic salt
¼ teaspoon red pepper flakes

Optional: Balsamic reduction or balsamic vinegar, for drizzling

How to Make Keto Shredded Brussels Sprouts

Step 1: Prepare the Brussels Sprouts

Clean the Brussels sprouts thoroughly and trim their ends.
Shred them using a food processor or sharp knife. Alternatively, you can buy them pre-shredded for convenience.

Step 2: Sauté the Ingredients

Heat a large skillet over medium heat.
Add the bacon grease and butter to the skillet. Wait until they melt together.
Once melted, add in the shredded Brussels sprouts along with garlic salt and red pepper flakes. Toss everything to coat evenly.

Step 3: Cook Until Tender

Sauté the mixture for about 8–10 minutes.
Stir occasionally until the Brussels sprouts start to brown slightly.

Step 4: Add Cheese and Serve

Remove from heat and stir in the grated parmesan cheese until well combined.
Drizzle with balsamic reduction or balsamic vinegar if desired, then serve immediately.

How to Serve Keto Shredded Brussels Sprouts

Keto Shredded Brussels Sprouts make a versatile side dish that can complement various meals. Here are some creative ways to serve them.

Pair with Protein

Grilled Chicken: The savory flavors of the sprouts enhance the grilled chicken, making it a well-rounded meal.
Pan-Seared Steak: Serve alongside a juicy steak for a delicious low-carb dinner option that satisfies.

Add a Fresh Element

Mixed Greens Salad: Combine with fresh greens and a light vinaigrette for added texture and flavor.
Tomato Salsa: A fresh tomato salsa on top adds brightness and a hint of acidity, balancing the richness of the sprouts.

Create a Flavor Contrast

Creamy Dip: Serve with a side of creamy ranch or blue cheese dressing for dipping, enhancing each bite.
Sautéed Mushrooms: The earthy flavors of sautéed mushrooms pair beautifully with the cheesy Brussels sprouts.

How to Perfect Keto Shredded Brussels Sprouts

Achieving the perfect Keto Shredded Brussels Sprouts is all about technique and ingredients. Here are some tips to enhance your dish.

Use fresh Brussels sprouts: Freshly shredded sprouts have better flavor and texture than pre-packaged ones.
Adjust the heat: Sauté over medium heat to avoid burning while allowing them to caramelize perfectly.
Don’t overcrowd the pan: Give enough space in the skillet for even cooking; this prevents steaming instead of sautéing.
Experiment with seasonings: Feel free to add herbs like thyme or rosemary for an extra layer of flavor.
Finish with quality cheese: Freshly grated parmesan melts better and offers more flavor than pre-grated options.
Let them rest briefly before serving: Allowing them to sit for a minute after cooking enhances their flavor as they settle.

Best Side Dishes for Keto Shredded Brussels Sprouts

Keto Shredded Brussels Sprouts pair well with many dishes. Here are some fantastic side options that complement this flavorful dish perfectly.

Garlic Mashed Cauliflower: A creamy, low-carb alternative to traditional mashed potatoes; it’s rich in flavor and texture.
Zucchini Noodles: Light and refreshing, these noodles can be tossed with olive oil and herbs for an easy addition.
Roasted Asparagus: Crisp-tender asparagus seasoned simply brings a delightful crunch alongside your sprouts.
Cauliflower Rice: This fluffy side is perfect for soaking up flavors from other dishes while keeping it low-carb.
Cheesy Broccoli Casserole: A comforting dish that pairs well with the cheesy Brussels sprouts for an indulgent meal.
Stuffed Bell Peppers: Filled with seasoned ground meat and topped with cheese, these make a hearty companion.
Eggplant Parmesan Bites: Crispy bites of eggplant layered with marinara and cheese add Italian flair to your spread.
Spinach Salad with Bacon Vinaigrette: A fresh salad that brings tanginess from the vinaigrette, enhancing the overall meal experience.

Common Mistakes to Avoid

When making Keto Shredded Brussels Sprouts, small mistakes can affect the final dish. Here are some common pitfalls to avoid.

Skipping the shredding step: Not shredding Brussels sprouts properly can lead to uneven cooking. Use a food processor or sharp knife for consistent sizes.
Overcooking the sprouts: Cooking too long can make Brussels sprouts mushy. Aim for a light browning for better texture.
Neglecting seasoning: Failing to season adequately can result in bland flavor. Always use garlic salt and red pepper flakes to enhance taste.
Ignoring quality of ingredients: Using low-quality bacon grease or butter can impact flavor. Choose fresh, high-quality fats for the best results.
Not adding cheese: Skipping parmesan means missing out on creamy richness. Always stir in grated cheese before serving.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container.
Keep in the refrigerator for up to 3 days.

Freezing Keto Shredded Brussels Sprouts

Freeze in a freezer-safe bag or container.
They will last for up to 2 months in the freezer.

Reheating Keto Shredded Brussels Sprouts

Oven: Preheat to 350°F (175°C) and bake for about 10 minutes until heated through.
Microwave: Heat on medium power in 30-second intervals until warm, stirring in between.
Stovetop: Reheat over medium heat, adding a bit of butter or oil to prevent sticking.

Frequently Asked Questions

What are Keto Shredded Brussels Sprouts?

Keto Shredded Brussels Sprouts are finely shredded Brussels sprouts sautéed in bacon grease and butter, seasoned with garlic salt and topped with parmesan cheese. They make a delicious low-carb side dish.

How do I customize Keto Shredded Brussels Sprouts?

You can add nuts like walnuts or pecans for crunch, or mix in herbs like thyme or rosemary for added flavor.

Can I prepare Keto Shredded Brussels Sprouts ahead of time?

Yes, you can shred the sprouts ahead of time and store them in the refrigerator until you’re ready to cook.

What can I serve with Keto Shredded Brussels Sprouts?

These sprouts pair well with meats like steak or chicken, making them an excellent side dish for any keto-friendly meal.

Final Thoughts

Keto Shredded Brussels Sprouts are not only tasty but also versatile. Their savory flavors and cheesy finish make them a perfect addition to any meal. Feel free to experiment with different toppings or spices to suit your taste!