Description
Keto Shredded Brussels Sprouts are a delicious and healthy side dish that perfectly blends savory flavors with a delightful cheesy finish. Sautéed in rich bacon grease and butter, this low-carb recipe is not only easy to prepare but also versatile enough to pair with various main courses. Whether you’re looking for a quick weeknight dinner accompaniment or an impressive side for your next gathering, these Brussels sprouts are sure to impress.
Ingredients
Scale
- 1½ pounds Brussels sprouts, shredded
- 1 cup grated parmesan cheese
- 2 tablespoons bacon grease
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
Instructions
- Clean the Brussels sprouts and trim their ends before shredding them using a food processor or sharp knife.
- Heat bacon grease and butter in a large skillet over medium heat until melted.
- Add the shredded Brussels sprouts, garlic salt, and red pepper flakes; toss to coat evenly.
- Sauté for 8–10 minutes until the sprouts are tender and slightly browned.
- Remove from heat, stir in parmesan cheese until well combined, and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 30mg