Description
Indulge in the vibrant flavors of the Mediterranean with this delicious Mediterranean Salmon Bowl. Perfect for a quick weeknight dinner or meal prep, this bowl combines marinated salmon, nutrient-rich quinoa, and an array of fresh vegetables, all drizzled with creamy Tzatziki sauce. Not only does it look beautiful on the plate, but it also offers a balanced mix of protein and fiber to keep you satisfied. With its versatility—swap salmon for shrimp or chicken if you prefer—this dish is sure to become a favorite in your household! Enjoy it for lunch at work or a cozy dinner at home; it’s both wholesome and incredibly flavorful.
Ingredients
Scale
- 4 salmon fillets
- 1½ cups cooked quinoa
- 4 cups mixed greens
- 1 cup sliced cucumber
- 1 cup halved cherry tomatoes
- ½ cup crumbled feta cheese
- Tzatziki sauce (Greek yogurt, cucumber, garlic, dill)
Instructions
- Preheat your oven to 425°F (220°C).
- Whisk together marinade ingredients and marinate salmon for 15 minutes.
- Bake salmon on a parchment-lined sheet for 9–12 minutes until flaky.
- Toss salad ingredients with reserved marinade.
- Mix Tzatziki sauce ingredients until smooth.
- Assemble bowls with greens, quinoa, salad mix, salmon, Tzatziki, feta, olives, and avocado.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 490g)
- Calories: 590
- Sugar: 6g
- Sodium: 800mg
- Fat: 39g
- Saturated Fat: 7g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 89mg