One Pan Chicken Burrito Bowl

Published:

by Lizzy

This One Pan Chicken Burrito Bowl is perfect for busy weeknights when you crave something delicious yet quick to prepare. Bursting with flavors from seasoned chicken, vibrant veggies, and hearty rice, this dish caters to various tastes and dietary needs. Whether it’s a family dinner or meal prep for the week, this bowl is an excellent choice that brings everyone together around the table.

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Why You’ll Love This Recipe

  • Quick and Easy: With just 30 minutes of cook time, you can have a satisfying meal ready in no time.
  • Nutritious Ingredients: Packed with protein from chicken and fiber from beans and veggies, it’s a well-balanced option.
  • Customizable Toppings: Add your favorites like avocado or cheese to make it your own.
  • One-Pan Cooking: Less cleanup means more time to enjoy your meal!
  • Flavorful Seasoning: The blend of cumin, chili powder, and lime juice elevates the taste to delicious heights.

Tools and Preparation

To make your cooking process smooth and enjoyable, having the right tools on hand is essential.

Essential Tools and Equipment

  • Large skillet
  • Wooden spoon or spatula
  • Measuring cups
  • Knife and cutting board

Importance of Each Tool

  • Large skillet: Ideal for cooking everything in one pan, which helps in keeping the flavors intact.
  • Wooden spoon or spatula: Perfect for stirring ingredients without scratching your cookware.
  • Measuring cups: Ensure accurate measurements for ingredients, leading to consistent results every time.

Ingredients

This One Pan Chicken Burrito Bowl is a quick, flavorful, and nutritious meal made with seasoned chicken, rice, beans, corn, and colorful veggies. Ready in just 30 minutes, it’s the perfect one-pot dish for busy weeknights. Customize with your favorite toppings like avocado, cheese, or sour cream for a hearty, Mexican-inspired dinner.

For the Bowl

  • 1 lb (450g) boneless, skinless chicken breasts or thighs
  • 1 cup long-grain white rice (or brown rice)
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup corn (canned or frozen)
  • 1 medium onion, diced
  • 1 bell pepper, diced (red or green)
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste
  • Juice of 1 lime

For Garnish

  • Fresh cilantro, chopped (for garnish)

Optional Toppings:

  • Avocado
  • Cheese
  • Sour cream
  • Jalapeños
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How to Make One Pan Chicken Burrito Bowl

Step 1: Prepare Ingredients

Begin by preparing all your ingredients.
1. Dice the chicken into bite-sized pieces.
2. Season with salt, cumin, chili powder, and garlic powder.
3. Chop the onion and bell pepper into small pieces.
4. Rinse and drain the black beans; set aside.

Step 2: Cook the Chicken

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
– Add the seasoned chicken.
– Sauté until cooked through and golden brown, about 5-7 minutes.

Step 3: Add Vegetables and Rice

Once the chicken is cooked:
– Add diced onion and bell pepper to the skillet.
– Sauté for 3-4 minutes until vegetables are tender.
– Stir in rice, black beans, and corn; mix well.

Step 4: Simmer

Pour in 1.5 cups of water (or chicken broth).
– Bring mixture to a boil.
– Reduce heat to low; cover skillet.
– Let simmer for 15-20 minutes until rice is fully cooked.

Step 5: Finish and Serve

After cooking:
– Fluff rice with a fork.
– Squeeze fresh lime juice over the top.
– Garnish with chopped cilantro.
– Add optional toppings such as avocado or cheese for extra flavor.

How to Serve One Pan Chicken Burrito Bowl

Serving the One Pan Chicken Burrito Bowl is a delightful experience that allows for customization and creativity. You can enhance the flavors and textures according to your personal preferences or dietary needs.

Fresh Toppings

  • Avocado – Creamy avocado slices add richness and a smooth texture.
  • Cheese – Shredded cheese, like cheddar or Monterey Jack, melts beautifully on top.
  • Sour Cream – A dollop of sour cream provides a tangy contrast to the spices.
  • Jalapeños – For those who love heat, sliced jalapeños add a spicy kick.

Flavorful Additions

  • Fresh Cilantro – Chopped cilantro brightens the dish with its fresh taste.
  • Lime Wedges – Squeezing lime juice over the bowl enhances all the flavors.
  • Hot Sauce – Drizzling your favorite hot sauce can take the dish to another level.

Protein Boosts

  • Black Beans – Additional black beans can increase fiber and protein content.
  • Shredded Chicken – If you want more protein, add extra shredded chicken on top.

How to Perfect One Pan Chicken Burrito Bowl

To achieve the best results with your One Pan Chicken Burrito Bowl, consider these useful tips that will elevate your dish.

  • Bold Seasoning – Don’t be shy with spices; they bring out the best flavors in chicken and vegetables.
  • Choice of Rice – Experiment with different rice types; brown rice offers more nutrients while white rice cooks faster.
  • Veggie Variety – Incorporate seasonal vegetables for freshness; zucchini or spinach work well in this dish.
  • Cook Time Adjustment – Monitor cooking times closely based on your stove and skillet for perfect rice texture.
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Best Side Dishes for One Pan Chicken Burrito Bowl

Pairing side dishes with your One Pan Chicken Burrito Bowl can create a well-rounded meal. Here are some excellent options to consider.

  1. Mexican Street Corn Salad – A refreshing salad of corn, lime, and cotija cheese complements the main dish perfectly.
  2. Refried Beans – Creamy refried beans add richness and can be served on the side or mixed in.
  3. Guacamole – This classic dip adds flavor and pairs well with any burrito bowl.
  4. Chips and Salsa – Crunchy tortilla chips with salsa provide a satisfying crunch alongside your bowl.
  5. Mango Salsa – A sweet and spicy mango salsa offers a fresh contrast to the savory chicken flavors.
  6. Cilantro Lime Rice – This zesty rice option enhances the overall Mexican flair of your meal.

Common Mistakes to Avoid

Cooking the One Pan Chicken Burrito Bowl can be easy, but there are common mistakes that can affect the outcome. Here are some pitfalls to watch out for:

  • Skipping ingredient prep: Always prepare your ingredients before cooking. This ensures everything cooks evenly and saves time.
  • Overcooking the chicken: Avoid overcooking the chicken, as it can become dry. Cook just until golden brown and fully cooked through.
  • Not seasoning enough: Season the chicken and veggies generously. A lack of seasoning can lead to a bland dish.
  • Ignoring rice instructions: Different types of rice require different cooking times and water ratios. Make sure to follow the instructions for the type you choose.
  • Neglecting optional toppings: Optional toppings like avocado or cheese add flavor and texture. Don’t skip them for a more delicious bowl.

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Consume within 3 days for best quality.

Freezing One Pan Chicken Burrito Bowl

  • Allow the dish to cool completely before freezing.
  • Use freezer-safe containers or resealable bags.
  • Can be frozen for up to 2 months.

Reheating One Pan Chicken Burrito Bowl

  • Oven: Preheat to 350°F (175°C) and bake covered for about 20 minutes until heated through.
  • Microwave: Heat in a microwave-safe bowl on high for 2-3 minutes, stirring halfway through.
  • Stovetop: Reheat in a skillet over medium heat, stirring occasionally until warmed.
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Frequently Asked Questions

What is a One Pan Chicken Burrito Bowl?

A One Pan Chicken Burrito Bowl is a quick meal made with seasoned chicken, rice, beans, corn, and vegetables all cooked together in one pot.

How long does it take to make a One Pan Chicken Burrito Bowl?

This recipe takes approximately 30 minutes from start to finish, making it perfect for busy weeknights.

Can I customize my One Pan Chicken Burrito Bowl?

Absolutely! You can add different veggies or proteins based on your preference. Toppings like cheese or avocado further enhance its flavor.

Is this recipe healthy?

Yes! The One Pan Chicken Burrito Bowl is nutritious with lean protein from chicken, fiber from beans, and vitamins from various vegetables.

What type of rice should I use?

You can use either long-grain white rice or brown rice. White rice cooks faster, while brown rice offers more nutrients but requires longer cooking time.

Final Thoughts

The One Pan Chicken Burrito Bowl is not only quick and easy but also packed with flavors and nutrients. Its versatility allows you to customize it according to your taste preferences. Give this recipe a try and enjoy a hearty meal that satisfies!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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One Pan Chicken Burrito Bowl

One Pan Chicken Burrito Bowl


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  • Author: Lizzy
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

This One Pan Chicken Burrito Bowl is your go-to solution for busy weeknights when you want a quick, hearty meal without sacrificing flavor. Ready in just 30 minutes, this dish combines tender, seasoned chicken with colorful veggies, beans, and rice for a satisfying meal that caters to various taste preferences. Perfect for family dinners or meal prep, you can easily customize it with your favorite toppings like creamy avocado or melty cheese. Plus, the one-pan cooking method means less cleanup and more time to enjoy your delicious creation. Elevate your dinner routine with this vibrant and nutritious burrito bowl that brings everyone together around the table.


Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts or thighs
  • 1 cup long-grain white rice (or brown rice)
  • 1 can black beans, rinsed and drained
  • 1 cup corn
  • 1 medium onion, diced
  • 1 bell pepper, diced
  • Spices: cumin, chili powder, garlic powder
  • Juice of 1 lime

Instructions

  1. Prepare all ingredients: Dice chicken and season with salt and spices; chop onion and bell pepper; rinse beans.
  2. Heat olive oil in a large skillet over medium-high heat. Sauté seasoned chicken until golden brown (5-7 minutes).
  3. Add onion and bell pepper; cook until tender (3-4 minutes). Stir in rice, black beans, and corn.
  4. Pour in water or broth; bring to a boil. Reduce heat, cover, and simmer until rice is cooked (15-20 minutes).
  5. Fluff rice with a fork; squeeze lime juice over top. Garnish with cilantro and desired toppings.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 550
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 10g
  • Protein: 45g
  • Cholesterol: 120mg

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