Description
Indulge in a creamy Protein Pudding that combines deliciousness with nutrition! This versatile treat is perfect for satisfying your sweet cravings while delivering a substantial protein boost. Whether you enjoy it as a post-workout recovery snack or a guilt-free dessert, this pudding is easy to customize with various flavors and toppings. With its rich texture and nutritious ingredients like Greek yogurt and nut butter, you can indulge without compromising your health goals. Whip it up in just 5 minutes for a delightful snack anytime!
Ingredients
Scale
- 1 cup (250 g) Greek yogurt (full fat or low fat)
- ½ cup (40 g) protein powder (chocolate, vanilla, or unflavored)
- 1–2 tablespoons nut butter (peanut or almond)
- 1 tablespoon cocoa powder (optional)
- 1–2 tablespoons maple syrup or honey
- Milk of choice (if needed for thinning)
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and optional ingredients like cocoa powder.
- Mix thoroughly with a whisk or spoon until smooth.
- Adjust the consistency by adding milk gradually until desired thickness is achieved.
- Sweeten to taste with maple syrup or honey.
- For added texture, stir in chia seeds and let sit for 5 minutes.
- Serve immediately or store in an airtight container in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 10mg