Description
Indulge in the vibrant flavors of Roasted Chicken, Sweet Potato, and Kale Bowls—a nutritious and satisfying meal that’s perfect for lunch or dinner. This recipe combines tender roasted chicken, sweet potatoes, nutrient-rich kale, and a creamy chipotle sauce, resulting in a wholesome dish that’s as pleasing to the palate as it is to the eye. Ideal for meal prep, these bowls are versatile enough to accommodate your dietary preferences, making them a fantastic option for busy weeks or cozy dinner gatherings.
Ingredients
Scale
- 8 oz chicken breast
- 1 medium sweet potato
- 2 packed cups kale
- 2 cups cooked brown rice
- 1/4 cup plain Greek yogurt
- 1 medium avocado
- Crumbled feta cheese
Instructions
- Preheat the oven to 400°F.
- Toss sweet potato with avocado oil and half of the seasoning blend. Roast for 10 minutes.
- Add chicken seasoned with remaining oil and spices to the baking sheet; roast for an additional 15 minutes.
- Massage kale with olive oil, lemon juice, and salt until tender.
- Mix chipotle sauce ingredients until smooth.
- Assemble bowls with rice, kale, roasted sweet potatoes, chicken, avocado slices, and feta cheese.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 5g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 35g
- Cholesterol: 80mg