Description
Discover The Best BBQ Chicken Fillets, a delicious and juicy recipe perfect for any gathering. Whether you’re hosting a summer barbecue or enjoying a cozy family dinner, these chicken fillets are easy to prepare and full of flavor. With just a handful of ingredients and minimal effort, you’ll create tender chicken coated in sweet and smoky BBQ sauce that will impress your guests. Serve them alongside your favorite sides for a complete meal that satisfies every palate!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- Extra virgin olive oil
- Kosher salt
- Freshly ground black pepper
- ½ cup BBQ sauce (your favorite variety)
- Fresh parsley (for garnish)
Instructions
- Preheat the grill or oven to 450°F.
- Drizzle olive oil over the chicken breasts, coating evenly. Season with kosher salt and black pepper.
- For grilling: Place chicken on the hot grill, cover, and cook for 5–6 minutes until it releases easily from the grates. Flip and cook for an additional 4–5 minutes.
- Baste with BBQ sauce, flip again, and cook for 2 more minutes on each side until well-coated.
- Check doneness with a meat thermometer; it should read 160°F.
- Let the chicken rest for about 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 700mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 120mg