Description
Indulge in the exquisite flavors of The Best Grilled Chicken Fillet, marinated to perfection in a zesty blend of balsamic vinegar, lemon juice, garlic, and fresh herbs. This dish not only boasts juicy tenderness but also brings a delightful Mediterranean flair to your dining table. Perfect for any occasion—from quick weeknight dinners to lively summer cookouts—this easy and healthy recipe is guaranteed to impress family and friends alike. With minimal prep time and maximum flavor, you’ll find yourself making this grilled chicken fillet an essential part of your culinary repertoire.
Ingredients
Scale
- 1/4 cup balsamic vinegar
- Juice of 1 large lemon (about 1/4 cup)
- 1/2 cup extra virgin olive oil
- 4 garlic cloves, minced
- 1 tablespoon fresh rosemary, finely chopped
- 2 tablespoons fresh basil, finely chopped
- 2 teaspoons sea salt
- 1/2 teaspoon ground black pepper
- 4 boneless, skinless chicken breast halves
Instructions
- Pound chicken breasts between plastic wrap or in a zip-top bag for even thickness.
- Whisk together balsamic vinegar, lemon juice, olive oil, garlic, rosemary, basil, salt, and pepper in a resealable bag or shallow bowl.
- Marinate chicken in the mixture for at least 30 minutes or up to 4 hours; let sit at room temperature for 20 minutes before grilling.
- Preheat grill or grill pan to medium-high heat (375–450°F).
- Grill chicken for about 3–4 minutes per side until internal temperature reaches 155–160°F.
- Allow chicken to rest for 5–10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 grilled chicken breast (120g)
- Calories: 240
- Sugar: 0g
- Sodium: 470mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 75mg