Description
Tuscan Chicken and Spaghetti Squash is a deliciously creamy dish that reimagines traditional pasta by using spaghetti squash as a low-carb, gluten-free alternative. Infused with rich flavors from Tuscany, this recipe features tender chicken, fresh baby spinach, and sun-dried tomatoes enveloped in a luscious cream sauce. Perfect for weeknight dinners or special gatherings, this dish is not only easy to prepare but also visually stunning when garnished with fresh parsley. Enjoy a satisfying meal that combines comfort with nutrition in every bite!
Ingredients
Scale
- 1 medium spaghetti squash
- 1 pound boneless, skinless chicken (cut into bite-sized pieces)
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
- 2 tablespoons butter
- 4 cloves garlic (minced)
- 1 shallot (minced)
- 2 tablespoons sun-dried tomatoes (julienne cut)
- 1 cup heavy cream
- 1/3 cup grated Parmesan cheese
- 3 ounces baby spinach
- Fresh parsley for garnish (optional)
Instructions
- Cook the spaghetti squash: Pierce the squash multiple times and microwave for 8-12 minutes until tender. Let it cool.
- Season chicken with salt, pepper, and Italian seasoning.
- In a large skillet, melt 1 tablespoon of butter over medium-high heat. Add chicken and cook until no longer pink, about 7 minutes. Remove and keep warm.
- In the same skillet, add remaining butter, garlic, and shallot; sauté for 1-2 minutes. Stir in sun-dried tomatoes for another minute.
- Pour in heavy cream and bring to a simmer before mixing in Parmesan cheese and spinach until melted.
- Cut the cooled spaghetti squash in half lengthwise, remove seeds, and scrape strands with a fork.
- Combine spaghetti squash strands with the sauce; return chicken to the pan to mix well.
- Serve warm, garnished with fresh parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Microwaving/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: Approximately 1/4 of the recipe (about 250g)
- Calories: 490
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 130mg