Description
Indulge in the vibrant flavors of our Winter Pomegranate and Grain Salad, a delightful blend of seasonal ingredients that not only brighten up your meals but also nourish your body. Featuring roasted butternut squash, nutrient-rich kale, and tangy pomegranate arils, this salad is perfect for festive gatherings or as a hearty addition to your weekly meal prep. Its colorful presentation and versatile nature make it an ideal choice for both main dishes and sides. Enjoy a fresh take on winter salads with this healthy recipe that supports your well-being during the colder months.
Ingredients
Scale
- 1 cup organic farro, rinsed and cooked
- 1 whole butternut squash, peeled and cut into 1-inch cubes
- 2 bunches organic dino kale, washed, de-stemmed, and finely chopped
- 1 whole pomegranate, arils removed
- 1 small radicchio, finely chopped (optional)
- 1 green onion, finely chopped (green and white parts, optional)
- 4 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon soy sauce
- 1 tablespoon maple syrup
- 1–2 teaspoons Dijon mustard
- 1 tablespoon miso
- Salt and pepper to taste
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Preheat oven to 375°F. Peel and cube the butternut squash. Spread on a baking sheet, drizzle with olive oil, sprinkle with salt, and roast for 25–30 minutes.
- Cook farro according to package instructions or in an Instant Pot for quicker results.
- Extract pomegranate arils by halving the fruit and gently separating seeds in water.
- Whisk together dressing ingredients in a bowl.
- Wash and chop kale; massage with dressing until softened.
- In a large bowl, combine kale with radicchio (if using), farro, roasted squash, and pomegranate arils. Serve with the remaining dressing.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg